WELCOME TO A PLACE TO FEEL SEEN + SUPPORTED
Therapy can be a space to slow down, explore what’s coming up, and better understand the experiences that have shaped you. I strive to cultivate an environment rooted in safety, care, and curiosity where you can show up authentically.
Whether you’re navigating change, relationships, identity, or seeking a deeper connection with yourself, there is space to explore, reflect, and move toward greater self-understanding and meaningful growth.
THERAPY SERVICES
What I Offer
INDIVIDUALS
Individual therapy offers space to slow down, explore your experiences, and better understand the patterns shaping how you move through the world. Together, we can create room for greater self-awareness, connection, and meaningful growth.
COUPLES
Couples therapy offers a supportive environment to explore relationship patterns, strengthen communication, and better understand one another. Together, we can work toward greater awareness, connection, and intention within your relationship.
CHILDREN
Children’s therapy provides a safe and supportive space for young people to explore their emotions and experiences in ways that feel accessible to them. I work with care and curiosity to support greater understanding, expression, and connection.
About the Therapist
ILANA KASNER
I am a therapist dedicated to creating a therapeutic container that feels safe and supportive for each individual. My practice is about meeting clients where they are, no matter where they are on their journey. I am here for you.
MY APPPROACH
My therapeutic practice is informed by my own therapeutic journey. As an Asian-American born and raised in San Francisco, I bring a multicultural lens into the space. I work with individuals to unravel deeply rooted beliefs and protective patterns, recognizing when they may no longer serve them and collaborating to develop new ways of coping.
I believe the mind and body work together to signal when something needs to change. My work is grounded in Somatic and Relational Therapy and Internal Family Systems (IFS)/Parts Work to support mind-body connection.
I also believe in the healing power of nature and its ability to support identity work.
THERAPEUTIC APPROACHES
Somatic Therapy · Relational Therapy
IFS / Parts Work · Eco-Therapy
EDUCATION
M.A. IN INTEGRAL COUNSELING PSYCHOLOGY
California Institute of Integral Studies
B.S. IN PUBLIC HEALTH EDUCATION
San Francisco State University
LICENSURE + TRAINING
ASSOCIATE MARRIAGE + FAMILY THERAPIST
Supervised by Rochelle Greenhagen, LMFT #84615
WELLCOACHES® CERTIFIED HEALTH + WELL-BEING COACH
Certification #263352 · Certified through June 2029
Start Your Journey
Individual therapy and supportive counseling inspired by the restorative power of nature. Reach out to discuss how we can walk this path together.
If you are experiencing a mental health or medical emergency, please contact 911 or go to your nearest emergency room.
If you are in crisis and need to talk to someone, please call (415) 781-0500 or text (415) 200-2920. If you are below crisis level but still want to talk to someone right away, please call 1-855-600-WARM (9276) or go to this website for online chat: https://www.mentalhealthsf.org/peer-run-warmline/
Therapy & Supportive Counseling